What is a single serving of lettuce?
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3 min read
According to the USDA, a standard single serving of lettuce is equal to one cup, shredded or chopped. This portion size is essential for balancing a healthy diet, offering a volumetric measure that is both practical and reliable. Understanding what is a single serving of lettuce helps you track your intake of leafy greens accurately, ensuring you get the most nutritional benefit from your meals.
