Tag: Single strain probiotics

A 2020 meta-analysis of 65 randomized controlled trials found that multi-strain probiotic mixtures were not significantly more effective than single-strain probiotics in the majority of cases. This challenges the common assumption that probiotics with more strains are better by highlighting the importance of strain specificity and clinical evidence over sheer numbers.

The human gut microbiome is home to hundreds of bacterial species, but does this mean it's always better to have more strains in a probiotic supplement? The answer, according to current research, is not so simple.

One meta-analysis of randomized controlled trials showed that in 75% of cases, multi-strain probiotic mixtures were more effective than single strains for certain conditions. This guide explores just how many strains are good in probiotics and if a higher number always means a better product.

The global market for probiotic supplements is projected to reach billions of dollars, yet many consumers wonder how many cultures should a good probiotic have to be effective. The answer is not a single number but depends heavily on your individual health needs and goals.