Tag: Sinus congestion relief

According to the Mayo Clinic, drinking plenty of fluids is a recommended strategy to loosen congestion and stay hydrated when you have a cold. While plain water is often the top recommendation, the fluid and vitamin content in certain juices can also contribute positively to your recovery.

According to the American College of Allergy, Asthma, and Immunology, allergies can play a significant role in chronic sinus infections. While triggers like pollen and dust are well-known, many people are unaware that their diet can also contribute to sinus problems by increasing inflammation and mucus production.

According to research, dairy can thicken mucus for some individuals, which may worsen sinus congestion during an infection. The answer to "Can I eat yogurt if I have sinusitis?" is not a simple yes or no, as it depends on your body's specific reaction to dairy and the potential benefits of probiotics.