Tag: Sinus problems

According to research, fluctuations in blood glucose levels can impact the delicate structures of the inner ear, a potential reason why do my ears hurt after eating sugar. While an occasional sweet treat is unlikely to cause lasting harm, consistently high sugar intake can lead to systemic issues that manifest as surprising physical symptoms, including pain or ringing in the ears.

While many believe that certain foods can worsen congestion, others claim that rice is beneficial during illness. This article explores the facts behind the question: Is rice good for congestion? It breaks down the impact of different rice types on mucus production and inflammation.

The notion that milk consumption increases phlegm has persisted for centuries, though scientific evidence suggests this is more a perception than reality. However, this doesn't eliminate all concerns, as understanding **what are the disadvantages of cold milk** is crucial for those with digestive or sinus sensitivities and can influence optimal dietary choices.

Studies indicate that more than 75% of people with chronic rhinosinusitis and nasal polyps have low vitamin D levels. Understanding what vitamin deficiency causes sinus problems is key, as low vitamin D can weaken immune defenses and worsen inflammation in the respiratory tract.