Tag: Siomai

According to nutritional data, a single serving of siomai provides both carbohydrates from its wrapper and protein from its filling. The question, 'is siomai a protein or carbohydrate?' is best answered by understanding that it is a source of both, with the exact balance depending heavily on its ingredients.

While the nutritional content can vary widely, a serving of traditional pork and shrimp siomai often provides a satisfying protein boost. The real question of whether siomai is healthy depends heavily on its ingredients, preparation method, and the quantity you consume.

One cup of siomai contains approximately 23.7 grams of protein, indicating that these savory dumplings can be a significant source of this crucial macronutrient. This raises the important question for those on a strict nutrition diet: Are siomai high in protein, and are they a healthy choice overall?

While nutritional data varies significantly across brands and recipes, a typical restaurant-style pork and shrimp shumai can contain around 3 grams of protein per piece. The specific amount of protein in one shumai is not a fixed number and is heavily influenced by its ingredients, size, and preparation method.