Are Siopao Healthy? Separating Fact from Flavor
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4 min read
According to nutritional data, a single serving of siopao can contain anywhere from 200 to over 500 calories, depending on the size and filling. The question of are siopao healthy, however, is not a simple yes or no answer and depends heavily on the preparation method, ingredients, and portion size. This classic Filipino steamed bun, much like a sandwich, can be a balanced snack or a calorie-heavy indulgence.
