Tag: Sip vs gulp

According to the American Physiological Society, chugging a large amount of plain water quickly can cause the body to excrete a large proportion of it almost immediately through a process called diuresis. When considering whether it is better to drink water faster or slower, the scientific consensus points towards a mindful, slower approach for more effective hydration and absorption.

According to health experts, the kidneys can only process and excrete about 0.8 to 1.0 liters of water per hour. Consuming fluids faster than this can overwhelm the body, leading to potentially dangerous consequences, which raises the question: is gulping water unhealthy?

According to the National Academies of Science, Engineering, and Medicine, adequate daily fluid intake is around 15.5 cups for men and 11.5 cups for women. Understanding how frequently should you take sips of water is key to meeting these needs and maintaining optimal health, rather than waiting for thirst to strike.