Should you drink electrolytes fast or slowly? The right approach for optimal absorption
                                
                                
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                                    4 min read                                
                            
                                Chronic dehydration impacts a significant portion of the population, often requiring more than just water to correct. When using an electrolyte solution for replenishment, the speed of consumption can directly affect its efficacy. The question is: should you drink electrolytes fast or slowly for maximum benefit?