Chug or Sip? The Definitive Answer to How to Drink a Protein Shake
•
5 min read
According to recent meta-analyses, the immediate post-workout "anabolic window" is a less critical factor than once believed, lasting for several hours rather than minutes. This leads many to wonder, is it better to chug or sip a protein shake, and how does the speed of consumption truly affect results, digestion, and overall comfort?
