Tag: Sirloin steak nutrition

A 3.5-ounce (100g) serving of lean sirloin tender steak contains an impressive 30 grams of high-quality, complete protein, providing all essential amino acids. This lean cut offers a robust nutritional profile, including significant amounts of iron, zinc, and B vitamins, making it a valuable addition to many diets.

A USDA report indicates a cooked sirloin steak averages around 243 calories per 100g, although this can change depending on factors like black pepper, oil, and the cooking style. The calorie count for a black pepper sirloin steak is influenced by how it's prepared, the serving size, and added ingredients.

According to nutritional data, a single Denny's Top Sirloin steak contains approximately 195 calories and is a great source of protein and essential nutrients like Vitamin B12 and Zinc. However, the overall healthiness depends heavily on the preparation, portion size, and accompanying sides. This guide provides a detailed look into the question, "Is Denny's steak healthy?".

According to the USDA, a typical 6-ounce portion of cooked sirloin steak contains approximately 43 grams of protein, though the exact amount can vary. This makes it an excellent source of high-quality protein for building and repairing muscle tissue.

According to nutrition data, a 3.5-ounce serving of lean sirloin steak contains an impressive 23 to 30 grams of high-quality protein. So, is eating sirloin steak healthy? The answer depends on a few key factors, including portion size, cooking method, and overall dietary balance.

A 5-ounce raw top sirloin steak contains approximately 285 calories, but cooking methods can alter this final count. Knowing how many calories in a 5 oz sirloin steak grilled is essential for anyone tracking their nutritional intake, especially those on specific diets like keto.

According to USDA data, a cooked 8 oz sirloin steak can contain anywhere from approximately 300 to 480 calories, depending on the cut's leanness and how it's prepared. This variability highlights why simply asking 'how many calories are in an 8 oz sirloin steak?' requires a more in-depth look at the factors involved.