Tag: Sirloin vs filet

While both sirloin and filet mignon are excellent sources of high-quality protein, with some estimates suggesting a trimmed filet may have fewer calories and less fat per 100g serving, the answer to which is healthier is more complex. The ultimate winner depends heavily on your specific health goals and how the steak is prepared.

According to the USDA, a lean cut of beef contains less than 10 grams of total fat per 100-gram serving. To figure out what is the healthiest cut of steak to eat, you must compare the nutritional profiles of popular cuts, from sirloin to tenderloin, to find the best option for your diet.