Sirloin vs. NY Strip: What's healthier, and how do they compare?
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4 min read
While both cuts are excellent protein sources, a 4oz sirloin steak contains approximately 138 calories and 5 grams of fat, while the same size NY strip has around 263 calories and 17 grams of fat. This significant difference in fat and calorie content is the main consideration when evaluating what's healthier, NY strip or sirloin, particularly for those on a specific nutrition diet.
