Tag: Sirtuin

The sirtfood diet was developed by UK nutritionists and focuses on a group of proteins called sirtuins, which are believed to regulate metabolism. Understanding what foods are on the sirtfood diet can help unlock the potential of these 'skinny genes' for enhanced fat-burning and metabolic health.

According to several animal studies, supplementing with resveratrol has been shown to protect against physical fatigue and improve exercise performance. This evidence has fueled growing interest in the potential of this natural compound to boost energy levels in humans, particularly through its effects on cellular metabolism and mitochondrial function.