Decoding David Sinclair's 5 Longevity Food Categories
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7 min read
Harvard geneticist Dr. David Sinclair has notably said his biological age is younger than his chronological age, a state he partly attributes to his diet emphasizing specific foods. Many are curious about what are David Sinclair's 5 foods for longevity, but the focus is actually on five broad food *categories* that activate key survival genes.
