Tag: Sitaphal

Custard apple, or sitaphal, is a naturally sweet fruit packed with fiber, vitamins, and antioxidants. Determining the best time to eat sitaphal can maximize its benefits for digestion, energy, and overall health, transforming a simple snack into a powerful health booster.

While both fruits belong to the Annonaceae family, a common point of confusion, soursop and custard apple are not the same fruit. Despite sharing a creamy texture, they possess distinct differences in appearance, flavor, and culinary uses.

While the creamy, sweet sitaphal (custard apple) is packed with nutrients, consuming its seeds can cause severe eye irritation and damage. Understanding **what are the side effects of sitaphal fruit?** is crucial for safe consumption and avoiding potential health issues.

A 100g serving of custard apple contains approximately 94-101 calories, making it a medium-calorie fruit. The question of "Will I gain weight if I eat custard apples?" depends less on the fruit itself and more on overall diet and portion control.

One cup of custard apple pulp contains over 17% of the recommended daily intake of dietary fiber, highlighting its significant nutritional value. So, is custard apple good for health? This delicious tropical fruit is more than a sweet treat, offering a wealth of vitamins, minerals, and antioxidants for overall well-being.

According to nutritional data, a 100g serving of custard apple can provide over 110% of the recommended daily allowance of Vitamin C. This tropical powerhouse is packed with essential nutrients, making the benefits of eating custard apples a compelling reason to add them to your diet.