Tag: Sitaw

Packed with vitamins A, C, and K, sitaw (yardlong beans) offers significant nutritional benefits. But can I eat sitaw everyday? A balanced and varied approach is key to reaping its full rewards without overdoing it on any single food source.

According to the University of Florida, yardlong beans, known as sitaw in the Philippines, are a good source of vitamins A and C, thiamin, riboflavin, and several essential minerals. Understanding what vitamins are in sitaw can help you unlock this vegetable's full potential for boosting your health and immune system.

Packed with essential vitamins, minerals, and dietary fiber, sitaw (yard-long beans) is often lauded as a healthy vegetable, but many wonder if it is good to eat sitaw everyday. The answer largely depends on your individual health needs and how you prepare it.