Tag: Sitostanol

An average daily intake of 1.5–3 grams of plant stanols has been shown to reduce LDL cholesterol by up to 12.5% in just a few weeks. This makes understanding what are the different types of plant stanols crucial for those seeking dietary ways to manage their cholesterol levels.

A typical Western diet naturally contains a modest amount of phytosterols, usually ranging from 160-400 mg daily. To significantly impact cholesterol levels, fortified foods or supplements are often necessary, and knowing what are the most common plant sterols or stanols is key for effective management.