Tag: Sitting after eating

According to a study published in the *American Journal of Gastroenterology*, lying down too soon after a meal is strongly associated with an increased risk of gastroesophageal reflux disease (GERD). This raises the question for many: Is it okay to sit in bed after eating, or does this pose similar digestive challenges?

According to a 2024 study in the *Journal of the American College of Cardiology*, individuals who sit for extended periods have a higher risk of heart problems. This raises the question: is it better to sit up after eating, or is a different posture more beneficial for your health, particularly digestion?