Tag: Sitting position

According to ancient Ayurvedic texts and many modern health experts, the optimal position for consuming water is a seated one. Unlike gulping down water while standing, which can shock the system, sipping water while sitting allows for better absorption and healthier bodily functions.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, your body can lose significant fluids overnight, making morning rehydration crucial for overall health. To maximize the benefits, mastering the correct way to drink water in morning position is key to kickstarting your day with optimal hydration and improved digestion.