Tag: Sitting upright

According to a 2017 study published in the journal *Nutrients*, consuming food in an upright position has the most positive impact on gastric emptying rate and post-meal amino acid absorption. This research provides a scientific foundation for understanding why answering the question, "What is the best position to sit and eat?" is crucial for digestive health.

According to healthcare professionals, sitting upright is considered the most optimal position for digestion, allowing your abdominal organs to function without compression. But beyond the standard chair, what is the healthiest position to eat in, and how do alternative postures like sitting cross-legged or standing affect your body?