Tag: Siu mai

With a single siu mai containing approximately 50-60 calories, many people ponder the health implications of this popular dim sum dumpling. The seemingly simple steamed parcel of pork and shrimp has a complex nutritional profile that is greatly influenced by its preparation and ingredients, so the answer to 'are sui mais healthy?' is not a simple yes or no.

The calorie count for 6 prawn dumplings can range from approximately 150 to over 370 calories, with the cooking method being the biggest influencing factor. Whether they are steamed, pan-fried, or deep-fried, the preparation method significantly alters the final nutritional profile and total calorie intake of your meal.

A typical steamed shrimp dimsum, or har gow, contains approximately 40 to 50 calories, while a single deep-fried taro dumpling can contain over 150 calories. This wide variation means there is no single answer to the question of how many calories are in one dimsum, as it depends heavily on the specific dish.

According to nutritional data, a typical 100g serving of siu mai can provide 12-14 grams of protein, prompting many to ask: **is siu mai high in protein?**. The answer is more nuanced than a simple 'yes' or 'no', depending heavily on ingredients and portion size.

According to nutritionists, steamed dishes like dim sum are among the healthiest choices when dining out. If you're looking for protein, options featuring shrimp, lean pork, and chicken provide substantial lean protein in delicious, bite-sized packages. This guide explores the best dim sum for protein, focusing on preparation methods and key ingredients.

A single, standard-sized siu mai can contain anywhere from 57 to over 100 calories, meaning the total for **10 siu mai** can vary drastically. This wide range is a result of differences in ingredients, portion size, and preparation method, making a precise calculation difficult without specific details.