Tag: Siu mai calories

One piece of typical Cantonese siu mai contains approximately 58 to 105 calories, depending on size and ingredients. This often-asked question, 'is siu mai high in calories,' has a nuanced answer, as the total calorie count depends heavily on preparation, ingredients, and portion size, particularly when compared to other dim sum favorites.

While the exact calorie count can vary depending on size and preparation, a typical serving of pork and shrimp siu mai often contains between 200 and 300 calories. These popular steamed dumplings are a staple of dim sum and are enjoyed by millions worldwide, making their nutritional profile a common point of interest for health-conscious diners. This article provides a comprehensive look at the calorie content, macronutrient breakdown, and tips for enjoying this delicious dish.

According to nutritional data, a serving of 6 pork siu mai can contain nearly 300 calories, while other varieties can be significantly lower. The total number of calories in 6 siu mai depends heavily on the type of filling and preparation, ranging from lighter seafood to richer pork options.

The calorie count of a single dim sum piece can range dramatically, with a steamed shrimp dumpling (*har gow*) containing as few as 40-50 calories, while a deep-fried taro dumpling may exceed 150 calories. Understanding how many calories are in a dim sum is crucial for managing your dietary intake, as the preparation method and ingredients are the most significant factors.