Tag: Six classes of nutrients

According to the World Health Organization (WHO), essential nutrients are elements of your diet required for growth, reproduction, and good health. These are divided into six major categories, collectively answering the question: what are the six classes of food nutrients and their sources?

According to the World Health Organization, a healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases like diabetes and heart disease. To achieve this, it is essential to understand what are the six classes of food nutrition and their vital roles in the body.

Fact: The human body requires six specific classes of nutrients to function properly, but many dietary components are often mistaken for these core elements. Understanding which of the following is not of the six classes of nutrients is a fundamental step toward mastering proper nutrition.

The human body requires over 40 different types of nutrients to function, which are commonly categorized into six essential classes. Knowing **what are the six classes of nutrients and the purpose of each** is key to building a balanced, healthy diet that supports all bodily functions, from energy production to tissue repair.

According to the National Institutes of Health, there are six major classes of essential nutrients required for human health: carbohydrates, proteins, fats, vitamins, minerals, and water. To help visualize this, many educational resources present an overview of what are the six classes of food with examples in a PDF format, breaking down each component for a comprehensive understanding of a balanced diet.