Tag: Six essential nutrients

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. This stark statistic highlights why it is important to understand nutrition and the six nutrients to make informed choices that build a foundation for lifelong wellness.

According to the National Institutes of Health, six major classes of nutrients are essential for human health: carbohydrates, lipids, proteins, vitamins, minerals, and water. The six nutrient categories are the starting point for a balanced, healthy diet that supports all bodily functions. These nutrients provide energy, enable growth, and regulate chemical processes vital for life.

The human body is composed of roughly 60% water, a fact that highlights the importance of this vital nutrient, alongside the others. To sustain basic functions like growth, energy production, and repair, the body requires six major classes of nutrients.