Tag: Six food groups

The United States Department of Agriculture (USDA) replaced the original Food Guide Pyramid with the MyPyramid food guidance system in 2005. MyPyramid introduced a new design and a focus on personalized nutrition advice, centered around **what are the six food groups from MyPyramid** and a reminder for daily physical activity. This system, while since replaced, remains a key part of nutrition history.

According to nutrition experts, a healthy, balanced diet should incorporate six essential classes of food to provide the body with the necessary nutrients for optimal function. These six classes, often referred to as nutrients, are carbohydrates, proteins, fats, vitamins, minerals, and water. Understanding each class is fundamental for building a diet that supports growth, repairs tissues, and maintains overall well-being.