Tag: Six major nutrients

According to the World Health Organization, deficiencies in micronutrients like iron, vitamin A, and iodine are among the most common worldwide, highlighting the critical importance of a balanced diet. A foundational understanding of **what are the six major nutrients** is key to achieving this nutritional balance for overall health and well-being.

According to the World Health Organization (WHO), an unhealthy diet is a leading global risk to health, highlighting the critical role nutrition plays in preventing diseases. To achieve a balanced intake, it is vital to understand the six major groups of nutrition that are the foundation of a healthy diet.