Tag: Six nutrients

According to the World Health Organization, malnutrition, in all its forms, affects people in every country, encompassing undernutrition and overweight/obesity. While the term "malnutrition 6" is not a medically recognized classification, the number likely refers to the six essential nutrients vital for health or to specific clinical criteria used for diagnosis.

Over 50% of adults are overweight or have obesity, a statistic highlighting the importance of understanding nutrition. To build a healthy diet, it is essential to know what are the six nutrients your body needs: carbohydrates, proteins, fats, vitamins, minerals, and water. These compounds must be obtained from food since the body cannot produce them in sufficient quantities on its own.