Tag: Skate fish

Skate is a cartilaginous fish, related to sharks and rays, with a unique wing-like edible portion that is gaining popularity among seafood lovers. While many are familiar with common fish like salmon or cod, questions arise about this less-common option, specifically: is skate a healthy fish to incorporate into your diet?.

According to the FDA, skate is categorized as one of the 'Best Choices' for seafood consumption due to its low mercury content. Skate fish muscle typically has low mercury levels, with some studies finding mean concentrations of 0.21 mg/kg, which is below advisory levels.

According to a 2015 study, the muscle tissue of big and longnose skates from the Gulf of Alaska contained mercury levels significantly below the U.S. advisory level of 0.4 ppm. Given its lean protein and mild flavor, this begs the question: is skate a good fish to eat? This article explores why this versatile and nutritious seafood is a great addition to your diet.