Tag: Skateboarding

After decades of professional skateboarding, Tony Hawk has a refined approach to fueling his body. The iconic athlete has publicly discussed how his eating habits have evolved over his career, from youthful fast-food cravings to a more balanced, nutrient-focused regimen. So, what does Tony Hawk eat to maintain his energy and longevity?

According to nutrition experts, exercising too soon after eating can divert blood flow from your digestive system, leading to cramps, nausea, and sluggishness. Knowing how many hours before you skate after you eat is crucial for fueling your body effectively, preventing digestive discomfort, and ensuring optimal performance on wheels.