Tag: Skating tips

According to the World Health Organization, nearly one-third of the world's adult population is physically inactive, highlighting the importance of fueling properly when you do exercise. So, should I eat before roller skating to ensure I have enough energy for a safe and enjoyable session?

According to nutrition experts, exercising too soon after eating can divert blood flow from your digestive system, leading to cramps, nausea, and sluggishness. Knowing how many hours before you skate after you eat is crucial for fueling your body effectively, preventing digestive discomfort, and ensuring optimal performance on wheels.