Tag: Skeletal strength

According to the Bone Health & Osteoporosis Foundation, over 54 million Americans have osteoporosis or low bone mass, highlighting the widespread need for strategies to protect skeletal health. A key factor in this defense is understanding exactly how nutrition impacts bone health, as the right nutrients are essential for building and maintaining strong bones throughout life.

Around 60% of the body's total magnesium is stored within our bones, a testament to its critical role in skeletal structure. However, the notion that more is always better doesn't apply here, prompting the question: Can too much magnesium weaken bones? Research indicates a delicate balance is key, as both deficient and excessively high levels of magnesium can be detrimental to bone integrity.

Bone is a living tissue that is constantly broken down and replaced, with peak bone mass generally reached around age 30. To make your bones like iron, you need to support this natural remodeling process with targeted nutrition, regular exercise, and healthy habits throughout your life to maximize and maintain skeletal strength.

According to the National Institutes of Health, bones contain about 99% of the body's total calcium, stored predominantly as calcium phosphate. This mineral-rich composition is what makes bones hard, providing the rigid structure that supports the body and protects vital organs.