Tag: Skiing

An average skier burns between 300 and 600 calories per hour, a figure that increases with intensity and cold weather. Given this high energy expenditure, the question of 'Should you eat more when skiing?' is a crucial one for maintaining performance, energy, and safety on the mountain.

According to sports nutrition experts, an average skier can burn between 300 and 600 calories per hour, making it crucial to understand **how many calories to eat when skiing**. Proper fueling is essential for maintaining energy levels, supporting muscle function, and ensuring a safe and enjoyable day on the mountain.