Tag: Skiing nutrition

According to sports nutritionists, exercising in cold, high-altitude environments can significantly increase the body's energy consumption. Knowing what should I eat on ski day is vital for maintaining sustained energy, mental focus, and overall safety on the slopes.

Exercising at high altitudes increases the body's demand for carbohydrates and fluid, making smart fueling a necessity. A solid understanding of **what is the best diet for skiing?** is key to sustaining your energy, improving performance, and ensuring safety on the slopes all day long.