Does Nutrition Affect Skill-Related Fitness? A Deep Dive for Athletes
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4 min read
Mild dehydration, representing just a 2% loss of body weight, has been shown to impair cognitive performance and reaction times, directly influencing skill execution. This statistic highlights a fundamental truth: nutrition is not just about muscle mass and endurance; it profoundly affects skill-related fitness, including agility, balance, and coordination.
