Tag: Skim milk acne

Studies suggest that milk drinkers may develop more severe acne than non-milk drinkers, with some research indicating a 44% higher likelihood among those who consumed two or more glasses of skim milk daily during their teens. So why is milk giving me acne, and what are the specific components driving this effect?

In recent decades, the link between diet and skin health has gained significant scientific attention, challenging the long-held belief that food has no effect on acne. Studies, including one on over 47,000 women, have found a correlation between higher milk intake during teenage years and increased acne risk, particularly for skim milk. However, does milk cause comedonal acne specifically, and what's the science behind this complex relationship?