Tag: Skim milk hydration

According to a study published in the *American Journal of Clinical Nutrition*, beverages containing milk were found to be more hydrating than plain water. This surprising finding has prompted many to question the long-held belief that water is the ultimate hydration source and ask: is skim milk good for hydration?

According to a study conducted at St. Andrews University, plain water is not the most hydrating liquid. The researchers found that beverages containing a small amount of sugar, fat, or protein actually keep the body hydrated for longer. This surprising finding sheds light on what kind of water is most hydrating in different scenarios.

According to research conducted at Scotland's St Andrews University, milk was found to be even more hydrating than plain water. This is primarily because milk contains a balanced composition of electrolytes, protein, and carbohydrates. In this comprehensive guide, we explore what's the best milk to drink for hydration and how it can optimize your body's fluid balance.