Tag: Skim milk paneer

According to nutrition data, low-fat paneer made from skim milk contains significantly fewer calories and less than half the fat of traditional full-fat varieties. For those monitoring their dietary intake, understanding which paneer has low-fat can make a major difference in achieving health goals. This guide explores the different types of paneer available and helps you choose the best option for your needs.

Regular paneer can contain over 20 grams of fat per 100g, making it a calorie-dense food that may not align with certain dietary goals. So, **which paneer is low in fat**? The answer lies in varieties made from skimmed or toned milk, providing a protein-rich alternative with a significantly lower fat and calorie count.