Tag: Skim milk substitute

According to the USDA, one cup of skim milk contains 8.3 grams of protein and over 300mg of calcium, making it a nutrient-dense ingredient. When a recipe calls for skim milk, but you're out or have dietary restrictions, knowing the right substitute for 1 cup of skim milk is crucial for a successful outcome.

According to nutritional data, a cup of unsweetened almond milk can have less than half the calories of skim milk. Choosing a substitute for skim milk depends on your dietary needs, taste preference, and whether you'll be using it for drinking, cooking, or baking.

According to a 2025 study comparing milk types, many plant-based beverages now offer nutritional profiles comparable to traditional dairy, giving consumers more options than ever before. For those seeking what's a substitute for skim milk, a variety of dairy and non-dairy options can serve as excellent replacements depending on dietary needs and intended use.