Tag: Skim milk vs low fat

According to USDA data, a standard cup of low-fat (1% or 2%) milk provides approximately 8 to 8.5 grams of high-quality protein. This makes low-fat milk a surprisingly robust source of protein for a nutritious diet.

According to the US Food and Drug Administration (FDA) and other health authorities, low-fat milk is officially defined as containing 1% milk fat by weight. This provides a lighter option for those seeking the nutritional benefits of milk with a reduced fat and calorie content compared to whole milk.