Tag: Skim vs whole milk

According to the Dietary Guidelines for Americans, dairy products contribute essential nutrients like calcium, protein, and vitamin D. To determine what is the healthiest dairy milk to drink, it is crucial to understand the differences in fat and calorie content among the most common types.

With approximately 80 to 90 calories per cup, skim milk is definitively a low-calorie choice, contrasting sharply with the 150 calories found in a cup of whole milk. This significant difference in energy content is primarily due to the removal of milk fat during processing.