How much protein is in a 200ml glass of milk?
•
3 min read
According to nutrition data, a 200ml glass of cow's milk typically provides between 6 and 8 grams of high-quality, complete protein, depending on the fat content. This makes milk an excellent and easily accessible source of protein for supporting muscle growth, tissue repair, and overall health. Understanding how much protein is in a 200ml glass of milk is crucial for anyone monitoring their daily intake.
