Can I replace skimmed milk with normal milk? A Complete Guide
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4 min read
According to UPMC HealthBeat, an 8-ounce glass of whole milk contains roughly 150 calories and 4 grams of fat, while the same amount of skim milk has only 90 calories and almost no fat. This significant difference in fat content directly impacts whether you can effectively replace skimmed milk with normal milk in a recipe, affecting everything from taste and texture to overall richness.
