Tag: Skin

The body is approximately 60% water, highlighting its crucial role in numerous physiological processes. Consuming adequate amounts of still water is essential for maintaining health. It supports cellular function and the efficient operation of vital organs.

Sun exposure is the most efficient way to get vitamin D, as the skin produces as much as 90% of a person's vitamin D from sunlight. The process is more than simple absorption; it's a fascinating biological synthesis, triggered by ultraviolet B (UVB) radiation.

As the body's third most abundant mineral, behind calcium and phosphorus, sulfur is a fundamental element crucial for numerous physiological processes. Learning how does sulfur help the human body reveals its integral role in maintaining structural integrity, cellular function, and overall wellness.

Did you know that despite being called a vitamin, vitamin D is actually a prohormone synthesized by the body? To fully understand which organ synthesises vitamin D, we must look at a complex process involving multiple organs working in concert to create its active, usable form.

Originating in China, white tea was initially a precious tribute for emperors, prized for its delicate nature and minimal processing. So, what is the purpose of white tea beyond its subtle taste, and what health advantages does this brew offer modern drinkers?

BioSil, featuring its active compound ch-OSA (choline-stabilized orthosilicic acid), is recognized for its role in supporting the body's natural production of collagen, keratin, and elastin. Understanding how much BioSil should I take daily is a common question for those seeking its benefits.

A study published in the *Journal of Clinical Periodontology* indicates that saltwater mouth rinse has anti-inflammatory effects comparable to a 0.12% chlorhexidine rinse following periodontal surgery. The use of saltwater as a therapeutic agent for inflammation has a long history.

According to dermatological studies, excessive sugar intake can accelerate the natural aging process of the skin by promoting inflammation and glycation. Cutting sugar from your diet can significantly transform your facial skin by reducing breakouts, minimizing wrinkles, and restoring a more vibrant, youthful glow.

Did you know that vitamin D is technically a prohormone, not a vitamin? This fat-soluble nutrient is uniquely produced by the body itself, starting with skin exposure to sunlight. The subsequent journey of where vitamin D is produced involves a multi-step process spanning multiple organs for full activation.

According to a study published in *Nutrients*, egg yolks contain nearly all essential vitamins, excluding vitamin C, making them a deeply nourishing component for the skin. This rich profile of vitamins and minerals raises the question: can eating eggs improve skin from the inside out? The evidence points to the supportive role their nutrient density plays.