Tag: Skin barrier

According to dermatological research, panthenol is not exactly Vitamin B5 but is an alcohol precursor that the body efficiently converts into the active form of the vitamin, known as pantothenic acid. This critical conversion is what gives panthenol its famous hydrating, soothing, and repairing properties for both skin and hair.

According to a 2019 study, omega-3 fat intake is often lower than recommended, which can manifest as various health issues, with dry, flaky skin being a prominent sign. A lack of omega-3 can indeed cause dry skin by compromising the skin's natural barrier function, leading to moisture loss and irritation.

Chronic and extreme dry skin, also known as xerosis, can often be a signal of an underlying nutritional issue, with deficiencies in certain vitamins, minerals, and fatty acids being a common cause. While environmental factors and genetics play a role, persistent dryness may be tied to a lack of specific nutrients essential for skin health and moisture retention.

The human body cannot produce its own vitamin C and its levels can rapidly deplete during physical stress or illness. So, can vitamin C help dehydration? While not a rehydrating fluid, this essential nutrient plays a crucial, supportive role in your overall hydration strategy.

According to a study published in the journal *Nutrients*, adequate intake of healthy fats is crucial for maintaining the structural integrity of skin cells. Understanding this relationship is vital to comprehend how fat affects skin and hair health, influencing everything from hydration to inflammation.

Studies have found that low levels of certain vitamins, including A and D, are associated with common dry skin conditions like eczema and psoriasis. Many factors contribute to dry skin, but nutrient status plays a significant role, raising the important question: Can vitamin deficiency cause dryness?

Genetic studies have shown a strong association between loss-of-function mutations in the filaggrin (FLG) gene and atopic dermatitis. While filaggrin is a protein manufactured by the skin itself, not something you consume, a balanced diet provides the essential building blocks and cofactors necessary for its optimal production and function. This guide will explore the nutritional elements that support healthy filaggrin synthesis.

Approximately 25% of skincare product searches on platforms like Google include the term 'niacinamide', highlighting its growing popularity. A niacinamide powder is the purest, most stable form of this multi-faceted vitamin, offering the unique advantage of allowing users to control the concentration and seamlessly integrate it into their customized skincare routines.

Niacinamide is a water-soluble form of vitamin B3, also known as nicotinamide, that is renowned for its multifunctional skin benefits. The best way to take niacinamide truly depends on your specific wellness objectives, with topical application generally considered the most direct and effective for cosmetic concerns.

Though its name suggests it's a traditional vitamin, 'vitamin F' is actually a term for two essential polyunsaturated fatty acids—linoleic acid (LA) and alpha-linolenic acid (ALA). This makes understanding when to use vitamin F critical for anyone looking to support their overall health and improve their skin's appearance, whether through diet or topical application.