Tag: Skin complexion

Research has shown that an increase in fruit and vegetable intake can lead to a perceptible change in skin redness and yellowness within as little as six weeks. This surprising fact reveals that diet does influence skin color, though not in the way many people assume.

An average person sheds about 30,000-40,000 skin cells every minute, but what we eat plays a significant role in the health of the new ones. This fact leads many to ask, "what fruit makes you whiter?"—a question rooted in a common misconception that certain foods can fundamentally alter one's skin color and tone, when in reality, the focus should be on overall skin health.