Tag: Skin health food

Contrary to popular myth, no vegetable contains collagen, as it is an animal-derived protein. However, certain vegetables are packed with crucial vitamins and minerals that act as potent cofactors for your body's natural collagen synthesis.

According to research, a significant number of eczema sufferers have reported an improvement in symptoms by adopting specific dietary changes. This guide will explain **what can I eat to improve my eczema**, focusing on anti-inflammatory and gut-supporting foods to help manage flare-ups. (https://www.ncbi.nlm.nih.gov/books/NBK424896/)