Tag: Skin hydration

Over half of the body's natural hyaluronic acid is found in the skin, but its levels can significantly decline with age and environmental factors. Ingending supplemental hyaluronic acid can help replenish these depleted stores and support various functions throughout the body.

Over 50% of US adults may not consume enough magnesium, a key electrolyte, to support optimal hydration and overall health. While plain water is foundational, a supplement increases hydration more effectively for those with increased fluid loss due to exercise, heat, or illness. This guide covers the most beneficial options.

According to traditional medicine dating back to ancient Egypt, aloe vera has been revered for its medicinal properties. Today, modern research explores the many facets of this succulent, revealing both the impressive pros and the potential cons of drinking aloe vera for your health.

Over 60% of your body is made of water, and your skin is the body's largest organ, so staying hydrated is crucial for its function. The question of what's the best water to drink for your skin, however, goes beyond just volume to include quality, mineral content, and purity.

For centuries, rice water has been a beloved beauty secret in many Asian cultures, celebrated for its ability to promote long, healthy hair and clear skin. However, the rise of rice bran oil as a potent skincare and haircare ingredient has created a new debate. How do these two rice-derived products compare?

According to a 2012 study, lower serum levels of vitamin D are significantly associated with reduced skin moisture. However, focusing on a single culprit is misleading, as deficiencies in multiple nutrients can be responsible for skin dryness, each impacting skin health in unique ways.

Raw eggs have been used in DIY beauty treatments for centuries, but their effect on skin isn't always what's expected. So, does egg make your skin dry? The answer depends entirely on whether you are using the egg white or the egg yolk, as each has a very different effect on your skin's moisture balance.

Multiple clinical studies have reported that oral hyaluronic acid (HA) supplements are safe and well-tolerated by most healthy adults. As a substance naturally produced by the body, internal hyaluronic acid is metabolized effectively when ingested. This article explores the internal safety of HA supplements, their proven benefits, and important precautions.

According to dermatologists, sleep is one of the most powerful natural tools for skin regeneration. Achieving what is often called 'hourglass skin'—a youthful, contoured, and radiant complexion—is about more than just topical products. It’s about nourishing the body from the inside out with consistent natural practices that support skin health and elasticity.

According to cosmetics brand Unlëss, apple water is used in skincare products for its hydrating and antioxidant-rich properties. This raises the question: is apple water good for your skin, and can you use it effectively at home?