Tag: Skin inflammation

Excessive consumption of sugar can accelerate skin aging and promote inflammation, according to some research. This highlights a powerful link between what we eat and the health and appearance of our skin.

Chronic pruritus, or itchy skin, affects millions of people, making dietary solutions a key area of interest for relief. Knowing what food stops itching fast can empower you to use nutrition as a tool to combat internal inflammation and address the root causes of skin irritation for quicker comfort.

Research has illuminated a profound connection between gut health and skin conditions, with some studies finding that acne patients often have gut microbiome imbalances. This link, known as the gut-skin axis, is central to understanding how probiotics can help. So, what probiotic is best for acne? The answer lies in specific strains that can modulate inflammation and improve the gut's ecosystem.

According to dermatological research, brown rice is rich in a powerful antioxidant called ferulic acid, which helps protect the skin from aging caused by environmental stressors. But is brown rice healthy for skin beyond its antioxidant content? Many experts say yes, citing a broader nutritional profile that supports overall dermal health when consumed and applied topically.

A 2004 placebo-controlled clinical trial demonstrated the significant superiority of topical vitamin B12 cream in reducing the severity and extent of atopic dermatitis. This provides compelling evidence for its use in certain inflammatory conditions, leading many to ask: is vitamin B12 good for skin rashes caused by other factors?

A 2018 review published in *Marine Drugs* concluded that fish oil and its omega-3 components can support skin health by inhibiting inflammation and promoting healing. This has led many to wonder: Does fish oil reduce skin inflammation and what's the science behind it?

While the exact cause of perioral dermatitis remains unknown, researchers have identified several nutritional deficiencies that can contribute to its development and severity. Addressing these underlying issues, alongside other environmental and topical triggers, is crucial for effective management and long-term relief.

Alcohol is processed by the liver, which creates a toxic byproduct called acetaldehyde that can cause your face to flush and swell. This metabolic process is one of several reasons why you look different after drinking alcohol, with effects ranging from temporary puffiness to more lasting skin concerns.

According to a 2024 study, nearly all acne patients tested had a deficit of omega-3 fatty acids, suggesting a link between nutrition and skin health. This raises the question: can eating fish clear skin by boosting these vital nutrients? The answer lies in the potent anti-inflammatory properties of omega-3s, which target a root cause of many skin issues.

Studies have shown that populations following non-Westernized diets have a significantly lower incidence of acne, suggesting a profound link between diet and skin health. This evidence begs the question: what diet causes bad skin, and how does the food we eat translate to inflammatory conditions like breakouts and redness?