Tag: Skin issues

According to the World Health Organization, it is estimated that up to 2 billion people worldwide may be affected by zinc deficiency. In functional medicine, addressing this common issue means looking beyond simple dietary intake to uncover the root causes of the widespread and diverse symptoms of zinc deficiency.

While vitamin B12 is a crucial nutrient for nerve function and red blood cell formation, excess intake—particularly from high-dose supplements or injections—can cause adverse effects. Although it's water-soluble and generally considered safe, some individuals may experience unpleasant side effects of too much B12 when levels are exceptionally high.

As a water-soluble vitamin, B12 is generally considered safe, with excess amounts excreted through urine, which is why a true overdose is exceptionally rare. However, taking very high doses, especially through supplements or injections, can still lead to some unpleasant side effects.

An estimated 68% of the world's population has some form of lactose malabsorption, but for those who can tolerate it, milk provides a dense source of nutrients including calcium and high-quality protein. Understanding the full effects of milk on the body involves examining both its notable benefits and potential drawbacks.

According to the Australasian Society of Clinical Immunology and Allergy, up to 20% of the population may experience food intolerances, leading to uncomfortable symptoms. Knowing how do I know if food doesn't suit my body is the crucial first step toward identifying triggers and restoring digestive balance.

According to research published via the National Institutes of Health, older adults frequently have sub-optimal vitamin B status due to impaired absorption. Understanding what symptoms does lack of vitamin B complex have is essential, as these vital nutrients play a critical role in everything from cellular energy production to nerve function.

It is estimated that over 25% of individuals globally suffer from iron insufficiency. The surprising truth is that this mineral is critical for more than just energy; a deficiency can significantly impact the health and appearance of your skin, leading to a variety of unwanted symptoms.

While creatine is a widely-researched supplement, some common myths persist about its side effects, including skin issues. However, there is no direct scientific evidence to suggest that creatine can cause boils.

Although praised for its heart-healthy fats, one tablespoon of olive oil contains approximately 120 calories, and overconsumption can lead to unwanted side effects. This article explores what are the side effects of raw olive oil, highlighting the importance of moderation to avoid adverse health outcomes.

According to the Food and Drug Administration (FDA) drug label for the prescription form of levocarnitine (the same compound as L-carnitine), allergic reactions, including rashes, are a reported, though infrequent, side effect. This suggests that while not common, L-carnitine can cause rashes in some individuals, particularly as a symptom of a hypersensitivity reaction.