Tag: Skin itching

The epidermis, or outer layer of skin, relies on a delicate balance of minerals to maintain its protective barrier. Studies indicate that low levels of calcium can impair skin regeneration and moisture retention, potentially contributing to conditions where itchy skin is a prominent symptom.

Chronic skin conditions like eczema affect over 31 million people in the U.S., often causing persistent and uncomfortable itching. While external treatments are common, your diet plays a powerful role in managing inflammation and can significantly impact what to eat to stop itching.